Course Curriculum

Access Your Two Free Preview Lessons Below!

  • 1


    • Welcome!

    • Active Listening

    • Before You Begin ...

    • The 7 Day Self-Care Journal Challenge

  • 2

    Small Wins and Baby Steps

  • 3

    Bookend Your Day

    • Creating Bookends

    • Bookend Best Practices

    • Module 2 Assessment

    • Bookends Visual Aid

  • 4

    Track Your Habits

  • 5

    Holistic Boundaries

    • The Fence Analogy

    • Boundary Contracts

    • Better Boundaries Template

    • Module 4 Assessment

    • Boundaries Visual Aid

  • 6

    Make Like A Cat And Groom

    • Beauty v Grooming

    • Sensory Grooming

    • Module 5 Assessment

    • Grooming Visual Aid

  • 7

    Make Space

    • 360 Degree Decluttering

    • Practical Clearing

    • Decluttering Worksheet

    • Module 6 Assessment

    • Making Space Visual Aid

  • 8

    Secret Sabotage

    • Self-Sabotage Styles

    • Defeating Self-Sabotage

    • Module 7 Assessment

    • Self-Sabotage Visual Aid

  • 9

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...

Ready to begin?

Activate your self-care journey and start to build effective and practical methods to better self-care.


Build foundational self-care by diving deeper into key areas that will get you loving, respecting and growing yourself, from the inside out.

  • Learn about how to approach boundary setting ... and get closer to solid, rather than flexible, boundaries.

  • Learn how to develop more consistency with habits ... and learn which kinds of habits are worth building.

  • Learn how to identify obstacles to self-care ... and conquer self sabtotage

Watch Intro Video

Watch Our Introduction Video And Start Your Self-Care Journey!

Included Materials

Topic Specific Audio Lessons Plus ...

  • Worked Templates

    To help you create your own boundary contracts with helpful notes and a worksheet to help you organise your 360 degree decluttering process.

  • Course and Journal Support

    Access Rita and other course members to ask questions and have a community of support. And start your own discussions about areas you didn't understand fully in the journal.

  • Visual Memory Aids

    7 Printable Summary Sheets to recap the main points of each module and to stick on your wall to remember the key points of foundational self-care daily.

Make Yourself A Priority

Take the next steps in your personal growth journey.

Note From Me...


"Hi! I am so glad to see that you are considering investing in yourself.

This course will give you practical guidance on important areas everyone struggles with when it comes to self-care. 

It provides lessons on key areas which, when put into practice, can help create a really strong foundation on which to lay the building blocks of strong self-care.  

I only like to offer practical help and real world solutions - so you will find that here ... and I want everyone to benefit, so I have made this as accessibly priced as possible.

If you have come through our newsletter or our Facebook Community, and have enjoyed the resources, then this will be another powerful tool for you to help deal with life's challenges.

On the other side, after you have completed this journey, you will be on your way towards building a powerful and balanced sense of self, full to the brim with radical self-love. 

I am really excited to share this next chapter with you and offer you further support with your self-care goals!"

Rita xx

Discover the Course

And learn more about the building blocks of a powerful life filled with self-worth.


  • What is the format of this course?

    The body of the course is taught by way of audio lessons and the course also includes printable materials and assessments to measure your learning.

  • What is your refund policy?

    We teach self-care and self-respect and so we expect people to respect the time and effort we put into developing these materials by being fair with us ... However, if there is a genuine issue with your course, then please email us and we will look into it for you - at the end of the day we would rather issue a refund then have an unhappy customer!

  • What if I need support with the course?

    You can email us with questions anytime! Also, there is a discussion area on your course portal where you can plug into other members that have taken the course. The course is constantly updated to provide more support tools and to answer questions arising from our members.

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